I stopped overeating “healthy” foods and lost 35 pounds

I used to think foods were “good” or “bad” and tried to cut out gluten, dairy, refined carbs, and sugar. I gained weight while eating a lot of “healthy” foods that are rich in calories. This diet led me to overeat, too. I didn’t lose weight until I realized that overall energy balance is what …

I stopped overeating “healthy” foods and lost 35 pounds Read More »