High-fiber foods

A new study suggests that the #1 Best Eating Habit for Alzheimer’s Prevention – Eating This Isn’t

If you don’t already eat Foods that can improve the health of your gutYou may want to get started. That’s because a new study has found a link between gut health and Alzheimer’s disease.

In a research conducted by Edith Cowan University and published in Communication biology, results from multiple studies focused on bowel disorders and Alzheimer’s disease, with nearly 400,000 participants each. Results of an ECU study that looked at aggregate data showed that people with bowel-related problems also had an increased risk of Alzheimer’s disease.

“These results are really great and make me want more,” Amanda Soseda, MS, RDTells Eat this, not that! Sauceda also notes, “For me, the big takeaway for studying is the importance of a file healthy diet Even if we’re not fully aware of the links between the gut and Alzheimer’s disease.”

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Socida explains that “it’s too early to say that good gut health can prevent Alzheimer’s disease, but we can say that focusing on your gut can have a variety of benefits.” However, Sucida adds, “I especially like that this study emphasizes the importance of diet when it comes to healthy cholesterol/fats and their role in Alzheimer’s disease. There is a common thread between good gut health and healthy cholesterol, and these fibres. This means that you can double your efforts by focusing on eating High-fiber foods. “

If you want to eat a healthy gut diet, Sauceda says that “baby steps make a huge difference and are better for your gut than making big changes. Your gut loves consistency, so if you change things up quickly, you’ll throw it into a loop,” she explains. On the other hand, “small changes build momentum and give your gut more time to acclimatise.”

Initially, Sucida suggests “fiber and variety,” saying, “The majority of people lack fiber and the gut microbiome feeds on fiber because it is nourished by gut bacteria. With an emphasis on Prebiotic foods They can be particularly beneficial because they have been shown to provide us with a health benefit. Oats, asparagus, and onions are just a few of the prebiotic foods. “

As for diversity, Soseda says the American Gut Project has linked diversity to a “more diverse gut microbiome.” That’s why you might want to “try picking up a new fruit or vegetable or adding a new herb to your pantry.”

Finally, Soseda says Eat this, not that!“There is no such thing as a perfect gut or one perfect way to eat for your gut. No one will have the same gut microbiome or digestibility, so Gut-friendly foods unique for you. Listen to your gut and eat foods that nourish your body and mind.”

Desiree O

Desirée O is a freelance writer covering lifestyle news, food, and nutrition, among other topics. Read more

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