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The 5 Best Drinking Habits To Reduce Liver Fat, Nutritionists Say – Don’t Eat This

Your liver has more than 500 functions to keep you alive and healthy, so it deserves your attention and care. While the liver always contains a small amount of fat, some lifestyle choices can lead to it accumulating Too much liver fatwhich could lead to possible liver damage or other problems.

according to Johns HopkinsYou can have excess fat in your liver but that doesn’t necessarily mean that there is liver damage. However, over time, excess fat in the liver can lead to inflammation and cell damage, which can be very severe.

So what exactly cause fatty liver? Things like a high-fat diet, type 2 diabetes, high cholesterol, and excessive alcohol intake can all cause too much fat in the liver. To learn more about preventing this, we spoke with a few dietitians about their tips for the best drinking habits to reduce liver fat.

Read on, and for more tips on healthy drinking, check it out The 9 worst drinking habits for your body.

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“Consuming a lot of sugar may cause the liver to overproduce fat. Reading the food label can help people see if the drink has added sugars.” Lauren Manaker, MS, RDNauthor A first-time mommy-to-be cookbook And the fueling male fertility.

Not only can eating a lot of added sugar increase your liver fat or damage your liver over time, studies have found that it can affect your recovery as well. one study I found that diets are higher in increased sugar It’s known to slow the healing process for people who already have liver damage, especially from nonalcoholic fatty liver disease.

Women drink wine
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“Drinking a lot of alcohol can also lead to a buildup of fat in the liver. While an occasional drink seems fine, excessive drinking should be avoided,” says Manaker.

When looking at the two types of fatty liver disease, this is to be expected excessive drinking It will be one of the main causes of alcoholic fatty liver disease. But studies have found that heavy drinking can also affect your chances of it Non-alcoholic fatty liver disease like that.

Related: A new study finds that the worst habit of drinking alcohol is for fatal liver disease

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Liver protection It’s not just about limiting some drinks. It can also be about incorporating some healthy foods and drinks into your daily diet. And one way you can do this is by making a smoothie with liver-healthy ingredients, like broccoli!

Broccoli contains a compound called indol That may help reduce fat in the liver. Adding frozen broccoli to smoothies can be a simple way to increase your intake of this cruciferous vegetable,” says Manaker.

Related: Bad Liver Diet Habits According to Science

Working with an energy drink
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As mentioned earlier, too much added sugar can affect fat levels in the liver over time. And one sneaky way that people overdo it on drinking sugar calories is with energy drinks.

“One drinking habit that can contribute to non-alcoholic fatty liver disease (NAFLD) is excessive consumption of energy drinks. People often drink energy drinks for the boost you give them, but they are not always aware of how much added sugar they contain. Energy drink brands have about 27-28 grams of sugar per can, so a healthy option is to choose low-sugar varieties or drink unsweetened or low-sweetened coffee or tea for a caffeine boost,” Stephanie WellsMS, RD.

Related: 12 Dangerous Side Effects of Energy Drinks, According to Science

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Fruit juices can also be full of sugars, even if the sugars are natural. While a juice cleanse may not have the problem of providing a lot of “added” sugar, it can still provide a hefty dose of sugars without any fiber or protein to help slow digestion.

“Juice cleanses, especially those that are rich in fruit, are the majority of fructose. When too much fructose overwhelms the liver, the liver converts it into fat. Consuming large amounts of fructose can lead to the development of Non-alcoholic fatty liver disease“Says Whitney Stewart, MS, RDN, CDCESDietitian and Diabetes Educator Witness Nutrition. Since the juices don’t use the peel of the fruit—there’s a lot of fiber in them—Stewart says it’s easy for blood sugar to rise during a juice cleanse, which may “promote insulin resistance.”

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